More then ever mental health has become a major focus for almost everyone. I stumbled upon Dr. Julie Smith and her book ‘Why Has Nobody Told Me This Before?’ listening to a podcast from Steven Bartlett called “The Diary Of A CEO”. His book called ‘Happy Sexy Millionaire’ is also a good read by the way.
Drawing on years of experience as a clinical psychologist, online sensation Dr. Julie Smith shares all the skills you need to get through life’s ups and downs. Filled with secrets from a therapist’s toolkit, this is a must-have book for optimizing your mental health. Dr. Julie’s simple but expert advice and powerful coping techniques will help you stay resilient in your day to day life. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all.
Dr. Julie Smith started using social media platforms to spread free mental health education. In less than 2 years her following grew to over 3.5 million followers, and the videos alone have racked up an astounding half a billion views. Julie was named by TikTok as one of its top 100 creators. She was featured in the Female Lead as an example of women changing the future. She also received a Future Shapers award from Marie Claire magazine.
INSTAGRAM * TikTok * YouTube * Twitter
Dr. Jule Smith advocates for just how important your mental well-being is. With simple and easy to follow strategies, Dr Smith’s empathetic guide gives readers a deeper understanding of how our minds work, and tips on how to nurture your mental health. Both wise and practical, Why Has Nobody Told Me This Before? might just change your life.
Email: neill@outloudculture.com
